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If you're raising a child or teenager with ADHD, you already know the gap between what the parenting books tell you and what actually happens in your house. Sticker charts stop working by Wednesday. Consequences don't land the way they're supposed to.

If you have ADHD - or suspect you might - the workplace can feel like it was designed to work against you. Deadlines that creep up without warning. Meetings that derail your entire morning. Emails that pile up while you stare at them, unable to start. The exhaustion of masking all day, trying to appear organised when everything inside feels like chaos.